Brian Wong 1:04:08 row
15,235m
Meters
1:04:08.3
Time
2:06.2
Pace
955
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1450 |
| Drag Factor | 154 |
January 02, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:08.3 | 15,235m | 2:06.2 | 174 | 897 | 22 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 50:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 |
| 55:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 |
| 1:00:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 |
| 1:04:08.3 | 1,002m | 2:03.9 | 184 | 933 | 24 |
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Workout Graph
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