Brian Wong v1300m/0:36r...4 row
5,200m
Meters
21:19.4
Time
2:03.0
Pace
336
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 5,322m |
| Overall Time | 32:15.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 151 |
January 04, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,200m | 2:03.0 | 188 | 947 | 24 | |
| 5:29.0 | 1,300m | 2:06.5 | 173 | 894 | 23 | |
| r: 0:36 | 21m | |||||
| 5:27.0 | 1,300m | 2:05.7 | 176 | 905 | 24 | |
| r: 4:22 | 18m | |||||
| 5:23.4 | 1,300m | 2:04.3 | 182 | 925 | 24 | |
| r: 4:57 | 65m | |||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:01 | 18m | |||||
| r122m |
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Workout Graph
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