Brian Wong 3x1000m/1:00r row
3,000m
Meters
12:54.6
Time
2:09.1
Pace
184
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 15:54.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 150 |
January 07, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 3,000m | 2:09.1 | 163 | 859 | 21 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 23 | |
| r73m |
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Workout Graph
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