Brian Wong 31:09 row
7,235m
Meters
31:09.6
Time
2:09.2
Pace
443
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 153 |
January 13, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.6 | 7,235m | 2:09.2 | 162 | 858 | 20 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 31:09.6 | 262m | 2:12.8 | 149 | 814 | 21 |
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Workout Graph
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