Brian Wong 34:08 row
8,078m
Meters
34:08.2
Time
2:06.7
Pace
503
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 153 |
January 13, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:08.2 | 8,078m | 2:06.7 | 172 | 891 | 22 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 34:08.2 | 974m | 2:07.4 | 169 | 882 | 24 |
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Workout Graph
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