Brian Wong 21:55 row
5,032m
Meters
21:55.8
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 156 |
January 14, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,032m | 2:10.7 | 157 | 838 | 22 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 21:55.8 | 447m | 2:09.5 | 161 | 854 | 22 |
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Workout Graph
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