Brian Wong 21:29 row
5,122m
Meters
21:29.5
Time
2:05.8
Pace
321
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 156 |
January 14, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 5,122m | 2:05.8 | 175 | 903 | 23 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 21:29.5 | 370m | 2:00.9 | 198 | 980 | 24 |
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Workout Graph
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