Brian Wong v1000m/0:18r...5 row
5,000m
Meters
20:22.1
Time
2:02.2
Pace
324
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 5,107m |
| Overall Time | 26:40.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 153 |
January 16, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 5,000m | 2:02.2 | 192 | 959 | 23 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | |
| r: 0:18 | 22m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 23 | |
| r: 1:52 | 24m | |||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | |
| r: 1:30 | 19m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 23 | |
| r: 2:22 | 22m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 25 | |
| r: 0:16 | 20m | |||||
| r107m |
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Workout Graph
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