Brian Wong 21:55 row
5,078m
Meters
21:55.5
Time
2:09.5
Pace
311
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 155 |
January 17, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,078m | 2:09.5 | 161 | 854 | 23 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 21:55.5 | 453m | 2:07.4 | 169 | 881 | 23 |
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Workout Graph
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