Brian Wong 3000m row
3,000m
Meters
12:15.9
Time
2:02.6
Pace
192
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 156 |
January 22, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.9 | 3,000m | 2:02.6 | 190 | 952 | 24 |
| 2:31.7 | 600m | 2:06.4 | 173 | 896 | 23 |
| 2:31.5 | 1,200m | 2:06.2 | 174 | 898 | 23 |
| 2:26.3 | 1,800m | 2:01.9 | 193 | 964 | 25 |
| 2:25.1 | 2,400m | 2:00.9 | 198 | 981 | 25 |
| 2:21.3 | 3,000m | 1:57.7 | 214 | 1037 | 26 |
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Workout Graph
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