Brian Wong 21:09 row
5,030m
Meters
21:09.6
Time
2:06.2
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 154 |
January 23, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.6 | 5,030m | 2:06.2 | 174 | 899 | 22 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 21:09.6 | 275m | 2:06.5 | 173 | 894 | 22 |
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Workout Graph
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