Brian Wong 30:17 row
7,019m
Meters
30:17.0
Time
2:09.4
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 149 |
January 27, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.0 | 7,019m | 2:09.4 | 161 | 855 | 22 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 30:17.0 | 62m | 2:17.0 | 136 | 767 | 18 |
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Workout Graph
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