Brian Wong 3000m row
3,000m
Meters
12:26.9
Time
2:04.4
Pace
191
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 149 |
January 27, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.9 | 3,000m | 2:04.4 | 181 | 924 | 24 |
| 2:34.4 | 600m | 2:08.6 | 164 | 865 | 23 |
| 2:33.3 | 1,200m | 2:07.7 | 168 | 877 | 23 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 24 |
| 2:30.2 | 2,400m | 2:05.1 | 178 | 914 | 24 |
| 2:17.2 | 3,000m | 1:54.3 | 234 | 1105 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.