Brian Wong v1250m/1:14r...4 row
5,000m
Meters
20:29.9
Time
2:02.9
Pace
323
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 5,119m |
| Overall Time | 32:00.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 155 |
January 28, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 23 | |
| 5:18.7 | 1,250m | 2:07.4 | 169 | 881 | 22 | |
| r: 1:14 | 55m | |||||
| 5:14.9 | 1,250m | 2:05.9 | 175 | 902 | 23 | |
| r: 3:19 | 23m | |||||
| 5:10.7 | 1,250m | 2:04.2 | 182 | 927 | 23 | |
| r: 5:21 | 23m | |||||
| 4:45.6 | 1,250m | 1:54.2 | 235 | 1107 | 27 | |
| r: 1:37 | 18m | |||||
| r119m |
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Workout Graph
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