Brian Wong 21:39 row
5,123m
Meters
21:39.5
Time
2:06.8
Pace
318
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
February 01, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.5 | 5,123m | 2:06.8 | 172 | 890 | 23 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 21:39.5 | 392m | 2:06.9 | 171 | 889 | 24 |
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Workout Graph
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