Brian Wong 31:01 row
7,292m
Meters
31:01.0
Time
2:07.6
Pace
451
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 128 |
February 07, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.0 | 7,292m | 2:07.6 | 168 | 879 | 22 | 122 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 124 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 122 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 129 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 133 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 133 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 98 |
| 31:01.0 | 241m | 2:06.5 | 173 | 894 | 22 | 121 |
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Workout Graph
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