Brian Wong 17:45 row
4,018m
Meters
17:45.6
Time
2:12.6
Pace
240
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 174 |
February 08, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.6 | 4,018m | 2:12.6 | 150 | 816 | 20 | 124 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 116 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 126 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 128 |
| 17:45.6 | 624m | 2:12.6 | 150 | 815 | 20 | 129 |
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Workout Graph
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