Brian Wong 48:29 row
11,093m
Meters
48:29.6
Time
2:11.1
Pace
669
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 170 |
February 08, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:29.6 | 11,093m | 2:11.1 | 155 | 834 | 22 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 48:29.6 | 812m | 2:09.0 | 163 | 860 | 22 |
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Workout Graph
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