Brian Wong 1:04:32 row
15,023
Meters
1:04:32.0
Time
2:08.8
Pace
924
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1515 |
| Drag Factor | 159 |
February 14, 2024 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:32.0 | 15,023 | 2:08.8 | 164 | 862 | 924 | 23 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 24 |
| 50:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 |
| 55:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 |
| 1:00:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 |
| 1:04:32.0 | 1,115 | 2:01.9 | 193 | 963 | 73 | 25 |
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Workout Graph
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