Brian Wong 15:40 row
3,526m
Meters
15:40.2
Time
2:13.3
Pace
209
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 149 |
February 23, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.2 | 3,526m | 2:13.3 | 148 | 808 | 22 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 15:40.2 | 145m | 2:18.6 | 131 | 752 | 20 |
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Workout Graph
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