Brian Wong v4:00/2:00r...5 row
4,750m
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 151 |
February 24, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 24 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | |
| r: 2:00 | 427m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | |
| r: 2:00 | 449m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | |
| r: 2:00 | 450m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | |
| r: 2:00 | 332m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 262m | |||||
| r1,920m |
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Workout Graph
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