Brian Wong 30:06 row
7,163m
Meters
30:06.4
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 168 |
February 25, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,163m | 2:06.0 | 175 | 900 | 21 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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