Brian Wong v5:00/1:29r...3 row
3,609m
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 3,662m |
| Overall Time | 21:49.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 168 |
February 25, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 23 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | |
| r: 1:29 | 11m | |||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | |
| r: 2:04 | 23m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | |
| r: 3:16 | 19m | |||||
| r53m |
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Workout Graph
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