Brian Wong 21:56 row
5,023m
Meters
21:56.2
Time
2:11.0
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 154 |
February 29, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 5,023m | 2:11.0 | 156 | 835 | 22 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 21:56.2 | 448m | 2:09.6 | 160 | 852 | 22 |
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Workout Graph
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