Brian Wong 30:31 row
7,031m
Meters
30:31.6
Time
2:10.2
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 154 |
March 01, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.6 | 7,031m | 2:10.2 | 158 | 845 | 21 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 30:31.6 | 114m | 2:18.5 | 131 | 752 | 20 |
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Workout Graph
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