Brian Wong 22:59 row
5,321m
Meters
22:59.3
Time
2:09.6
Pace
324
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 154 |
March 01, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.3 | 5,321m | 2:09.6 | 161 | 853 | 21 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 22:59.3 | 679m | 2:12.0 | 152 | 823 | 21 |
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Workout Graph
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