Brian Wong 16:54 row
4,030m
Meters
16:54.8
Time
2:05.9
Pace
252
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 157 |
March 03, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.8 | 4,030m | 2:05.9 | 175 | 903 | 23 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 16:54.8 | 455m | 2:06.1 | 174 | 899 | 23 |
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Workout Graph
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