Brian Wong 17:11 row
4,072m
Meters
17:11.2
Time
2:06.6
Pace
254
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 155 |
March 03, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.2 | 4,072m | 2:06.6 | 172 | 893 | 23 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 17:11.2 | 526m | 2:04.7 | 180 | 920 | 23 |
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Workout Graph
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