Brian Wong 30:21 row
7,026m
Meters
30:21.5
Time
2:09.6
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 153 |
March 05, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.5 | 7,026m | 2:09.6 | 161 | 853 | 20 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 30:21.5 | 80m | 2:14.3 | 144 | 796 | 17 |
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Workout Graph
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