Brian Wong v1600m/1:32r...5 row
8,000m
Meters
33:43.8
Time
2:06.4
Pace
502
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 8,107m |
| Overall Time | 51:52.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 153 |
March 05, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.8 | 8,000m | 2:06.4 | 173 | 895 | 22 | |
| 6:58.8 | 1,600m | 2:10.8 | 156 | 837 | 22 | |
| r: 1:32 | 16m | |||||
| 6:53.8 | 1,600m | 2:09.3 | 162 | 857 | 22 | |
| r: 6:16 | 25m | |||||
| 6:46.8 | 1,600m | 2:07.1 | 170 | 886 | 23 | |
| r: 4:49 | 20m | |||||
| 6:42.4 | 1,600m | 2:05.7 | 176 | 905 | 23 | |
| r: 4:47 | 23m | |||||
| 6:22.0 | 1,600m | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:45 | 23m | |||||
| r107m |
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Workout Graph
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