Brian Wong 44:03 row
10,016m
Meters
44:03.4
Time
2:11.9
Pace
602
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 153 |
March 06, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:03.4 | 10,016m | 2:11.9 | 152 | 824 | 21 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
| 44:03.4 | 936m | 2:10.0 | 159 | 848 | 22 |
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Workout Graph
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