Brian Wong 22:25 row
5,122m
Meters
22:25.6
Time
2:11.3
Pace
309
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 153 |
March 07, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.6 | 5,122m | 2:11.3 | 154 | 831 | 22 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 22:25.6 | 557m | 2:10.7 | 157 | 839 | 23 |
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Workout Graph
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