Brian Wong 30:20 row
7,122m
Meters
30:20.5
Time
2:07.8
Pace
442
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 163 |
March 11, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.5 | 7,122m | 2:07.8 | 168 | 876 | 23 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 |
| 30:20.5 | 79m | 2:09.7 | 160 | 851 | 22 |
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Workout Graph
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