Brian Wong v1000m/0:55r...3 row
3,000m
Meters
12:05.4
Time
2:00.9
Pace
197
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 3,071m |
| Overall Time | 16:59.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 160 |
March 12, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.4 | 3,000m | 2:00.9 | 198 | 981 | 24 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | |
| r: 0:55 | 20m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 23 | |
| r: 3:01 | 30m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | |
| r: 0:58 | 21m | |||||
| r71m |
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Workout Graph
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