Brian Wong 17:56 row
4,053m
Meters
17:56.5
Time
2:12.8
Pace
242
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 137 |
March 18, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.5 | 4,053m | 2:12.8 | 149 | 814 | 22 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 17:56.5 | 690m | 2:07.8 | 167 | 875 | 24 |
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Workout Graph
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