Brian Wong 22:16 row
5,122
Meters
22:16.2
Time
2:10.4
Pace
310
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 155 |
March 22, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,122 | 2:10.4 | 158 | 842 | 310 | 22 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 |
| 22:16.2 | 518 | 2:11.4 | 154 | 830 | 31 | 22 |
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Workout Graph
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