Brian Wong 46:13 row
11,028m
Meters
46:13.0
Time
2:05.7
Pace
692
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 1186 |
| Drag Factor | 139 |
March 25, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.0 | 11,028m | 2:05.7 | 176 | 906 | 25 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 45:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 |
| 46:13.0 | 291m | 2:05.4 | 177 | 910 | 28 |
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Workout Graph
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