Brian Wong 44:04 row
10,103m
Meters
44:04.9
Time
2:10.8
Pace
610
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 134 |
March 26, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:04.9 | 10,103m | 2:10.8 | 156 | 837 | 23 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 44:04.9 | 937m | 2:10.6 | 157 | 839 | 24 |
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Workout Graph
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