Brian Wong 13:23 row
3,025
Meters
13:23.8
Time
2:12.8
Pace
180
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 139 |
March 27, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:23.8 | 3,025 | 2:12.8 | 149 | 813 | 180 | 22 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 |
| 13:23.8 | 760 | 2:14.0 | 145 | 799 | 45 | 21 |
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