Brian Wong 22:31 row
5,156
Meters
22:31.7
Time
2:11.0
Pace
311
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 170 |
March 28, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,156 | 2:11.0 | 155 | 834 | 311 | 22 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 |
| 22:31.7 | 588 | 2:08.9 | 163 | 861 | 36 | 23 |
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Workout Graph
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