Brian Wong 40:05 row
9,058m
Meters
40:05.6
Time
2:12.7
Pace
541
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 120 |
March 31, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.6 | 9,058m | 2:12.7 | 149 | 814 | 22 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 40:05.6 | 13m | 3:35.3 | 35 | 420 | 0 |
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Workout Graph
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