Brian Wong 30:07 row
7,038
Meters
30:07.5
Time
2:08.4
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 127 |
April 03, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,038 | 2:08.4 | 165 | 868 | 435 | 25 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 26 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 25 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 28 |
| 30:07.5 | 10 | 6:15.0 | 7 | 322 | 0 | 0 |
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Workout Graph
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