Brian Wong v1000m/0:09r...3 row
3,000m
Meters
13:10.0
Time
2:11.6
Pace
180
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 3,064m |
| Overall Time | 16:09.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 148 |
April 03, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.0 | 3,000m | 2:11.6 | 153 | 827 | 25 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | |
| r: 0:09 | 23m | |||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 | |
| r: 0:22 | 22m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 26 | |
| r: 2:28 | 19m | |||||
| r64m |
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Workout Graph
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