Brian Wong 21:25 row
5,031m
Meters
21:25.6
Time
2:07.7
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 150 |
April 06, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.6 | 5,031m | 2:07.7 | 168 | 877 | 22 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 |
| 21:25.6 | 360m | 1:58.8 | 208 | 1016 | 26 |
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Workout Graph
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