Brian Wong 44:26 row
10,143m
Meters
44:26.4
Time
2:11.4
Pace
611
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 149 |
April 07, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.4 | 10,143m | 2:11.4 | 154 | 830 | 22 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 44:26.4 | 1,037m | 2:08.4 | 165 | 868 | 23 |
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Workout Graph
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