Brian Wong 30:58 row
7,067m
Meters
30:58.5
Time
2:11.4
Pace
426
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 131 |
April 18, 2024 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.5 | 7,067m | 2:11.4 | 154 | 829 | 23 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 30:58.5 | 218m | 2:14.1 | 145 | 798 | 21 |
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Workout Graph
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