Brian Wong 5x1500m/2:00r row
7,500m
Meters
31:17.1
Time
2:05.1
Pace
476
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,900m |
| Overall Time | 41:17.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 159 |
April 21, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.1 | 7,500m | 2:05.1 | 179 | 914 | 24 | |
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 23 | |
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 23 | |
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 24 | |
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 24 | |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 29 | |
| r400m |
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Workout Graph
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