Brian Wong 8x1200m/2:00r row
9,600m
Meters
40:22.5
Time
2:06.1
Pace
602
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,584m |
| Overall Time | 56:22.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 1108 |
| Drag Factor | 136 |
April 24, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.5 | 9,600m | 2:06.1 | 174 | 899 | 25 | |
| 5:08.4 | 1,200m | 2:08.5 | 165 | 867 | 25 | |
| 5:06.1 | 1,200m | 2:07.5 | 169 | 880 | 25 | |
| 5:06.2 | 1,200m | 2:07.5 | 169 | 880 | 25 | |
| 5:03.3 | 1,200m | 2:06.3 | 173 | 896 | 25 | |
| 5:04.1 | 1,200m | 2:06.7 | 172 | 892 | 25 | |
| 5:05.0 | 1,200m | 2:07.0 | 171 | 886 | 25 | |
| 5:01.5 | 1,200m | 2:05.6 | 177 | 907 | 24 | |
| 4:48.0 | 1,200m | 2:00.0 | 203 | 997 | 27 | |
| r984m |
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Workout Graph
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