Brian Wong v750m/4:12r...9 row
6,750m
Meters
29:52.9
Time
2:12.8
Pace
399
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 6,982m |
| Overall Time | 45:29.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 141 |
April 26, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.9 | 6,750m | 2:12.8 | 149 | 814 | 23 | |
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 23 | |
| r: 4:12 | 23m | |||||
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 23 | |
| r: 1:54 | 23m | |||||
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 23 | |
| r: 0:49 | 23m | |||||
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 23 | |
| r: 0:41 | 22m | |||||
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 23 | |
| r: 0:33 | 26m | |||||
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 23 | |
| r: 0:55 | 50m | |||||
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 23 | |
| r: 1:45 | 23m | |||||
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 23 | |
| r: 4:28 | 21m | |||||
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 23 | |
| r: 0:20 | 21m | |||||
| r232m |
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Workout Graph
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