Brian Wong v1200m/0:31r...6 row
7,200m
Meters
32:27.4
Time
2:15.2
Pace
425
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 7,342m |
| Overall Time | 48:01.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 153 |
April 28, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.4 | 7,200m | 2:15.2 | 142 | 787 | 23 | |
| 5:30.5 | 1,200m | 2:17.7 | 134 | 761 | 22 | |
| r: 0:31 | 18m | |||||
| 5:22.4 | 1,200m | 2:14.3 | 144 | 796 | 24 | |
| r: 0:38 | 20m | |||||
| 5:34.6 | 1,200m | 2:19.4 | 129 | 744 | 23 | |
| r: 0:39 | 41m | |||||
| 5:17.9 | 1,200m | 2:12.4 | 151 | 818 | 24 | |
| r: 3:34 | 22m | |||||
| 5:21.1 | 1,200m | 2:13.7 | 146 | 802 | 23 | |
| r: 4:12 | 20m | |||||
| 5:20.9 | 1,200m | 2:13.7 | 146 | 803 | 23 | |
| r: 6:00 | 21m | |||||
| r142m |
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Workout Graph
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